We all know how important it is to have a proper night’s sleep. Sleeping in comfort will let you wake up feeling refreshed and rejuvenated, but if your pillow isn’t the right one for you, then that won’t happen.
You can spend hundreds of dollars on a mattress or bed, yet still not get adequate rest because your pillow isn’t comfortable enough. Pillows need to be replaced every couple of years so they maintain their shape and supportiveness. Here we will explore how often should you replace pillows and why.
So When Do Should You Replace Your Pillow?
Generally, you should replace your pillows every couple of years. This is right before they begin to lose their shape and firmness. You shouldn’t have too much stress on your neck or shoulder because that can lead to pain, not just in those areas but throughout the body as well.
If you sleep with several people, it is especially important for everyone’s sake that you don’t just ignore the benefits of replacing your pillows. This means not just sharing a bed but also having different preferences when it comes to sleeping styles and pillow needs. If you share your bed with someone who likes fluffy down pillows while you prefer firmer foam pillows, you might end up with neck pain and back problems because of the difference.
No matter if it’s down or memory foam, all pillows will start to lose their shape after a couple of years so they are less supportive for your sleep style.
All types of pillow materials will begin to wear out after two years, so they will not be as supportive of your sleep style.
Why it’s Important to Replace Pillows?
Pillows are an important part of our lives. We use them to sleep, relax and even read a book. They can contribute to the quality of your life in more ways than one. That’s why it’s really important that you take care of them properly.
If you’ve had a pillow for too long, it will start to lose its firmness which can lead to back problems or neck pain. This is why it’s important not only to purchase quality pillows but do it within a reasonable amount of time
How to Choose The Right Pillow?
A pillow is a must-have accessory for your bed. It’s the perfect way to give you extra support and make sleeping more comfortable. Here are some tips on how to choose one that best suits your needs:
A standard size pillow measures 20 x 26 inches while a queen-sized pillows measure 20 x 30 inches. A standard pillow is often adequate for most people, but if you are a tall or large person, the queen size may be appropriate to provide better support.
Be careful with pillows that claim to offer various levels of thickness since your head and neck should stay aligned when resting against one’s cushion. The pillows that offer different levels of thickness may cause you to have your neck at an awkward angle. Instead, opt for a pillow with adjustable fill or one which is in the medium-thickness range.
There are various types of filling available for pillows including feather, down alternative, memory foam, and polyester. The filling you choose will have a direct impact on the softness, support, and overall feel of your pillow.
Soft pillow covers in solid colors are the best choice for any bedroom setting since they are easy to coordinate with other bedding pieces such as comforters or sheets. You can also go bold by choosing a colorful pattern or novelty print.
A pillow protector is an essential accessory to have on your bed as it provides extra protection against stains and allergens which are commonly found in pillows. It also prevents the filling from clumping, flattening, or shifting over time so you can enjoy superior comfort for many years to come.
So there you have it, replacing your pillow can be extremely beneficial to your health. No matter what type of pillow you have, it is probably a good idea to switch out older pillows for newer ones every couple of years.