Mattresses are one of the most important pieces to a good night’s sleep. When your mattress is no longer giving you the comfort and support that it used to, then it may be time for a new one. There are many signs that can tell you when this might happen, from body aches in certain areas or waking up with a sore back every day to pain while sitting down on the edge of the bed or noticing an uncomfortable feeling when turning over in bed. These are all signs that you should take note of.
Body Aches and Waking Up With a Sore Back Every Day
Aches and pains can be your first sign that your mattress may need to be replaced. Pay careful attention if you are waking up every morning with muscles in certain areas feeling sore. This is a big sign that the material of your bed isn’t providing enough support, so now is not the time to put off that new mattress.
Waking Up With Sore Back
If you are waking up with a sore back each morning, this is also a good sign to look into getting a bed upgrade. You may not notice this until the pain starts to spread and affect other areas of your body.
If all these symptoms start happening at once then it’s more than likely time to start looking into replacing your old mattress.
You Experience Pain While Sitting Down On The Edge Of The Bed
If you find yourself experiencing sudden discomfort whenever you sit down on the edge of your mattress, there could be something wrong with its structure. Especially if doing so triggers pain in your back or hips.
This is a big sign that something needs to be changed because it could lead to more serious problems like chronic pain and increased risk for injury when exercising.
An Uncomfortable Feeling While Turning Over In Bed
If you find yourself experiencing an uncomfortable feeling whenever you turn over in bed, this might also mean it’s time for some new material. You may notice this happening if you’ve woken up with sore shoulders or hips lately as well. It’s important to take note of any sudden discomfort being caused by doing things such as rolling around in bed since these activities are often most affected by changes in materials.
Your mattress is Over 10 Years Old
It is also important to know that the average lifespan of a mattress has been changed from 12-15 years or more to only seven years because people are now sleeping on their sides and stomachs instead of just their backs. That’s why it’s so crucial when shopping for new mattresses, you should always be conscious about how your body sleeps during the night in order to make sure you find one with all these features:
- Springs made denser for back sleepers
- High-density foam filling material provides better support than low-density foam
- Gel memory foam molds around the contours of a person’s sleeping position while also providing good pressure relief
If these features aren’t present then it’s a good indication that you need a change.
Noticeable Sag In The Middle of Your Mattress
If you have a sag or noticeable dip in your mattress, this is an indication that it’s time for a new one. This could be because of too much wear and tear as well as not regular maintenance to keep up with everyday use.
The bad thing about having sags on your mattresses is that they make it harder for you to get proper back support while sleeping which can lead to all sorts of aches and pains throughout the body such as neck pain when looking down or constant headaches, we don’t want those.
You Are Suffering From Bad Dust Allergies
A lot of people have dust allergies and it doesn’t just affect them when they’re in a dusty environment because the allergy can be caused by their mattress as well.
The mattresses are made with materials like cotton, wool, or foam that trap all kinds of particles which is what causes the allergic response to take place. If your allergy symptoms get worse every night then this could be because you need an anti-allergy cover for your bedding.
The Only Parts On My Mattress I Don’t Feel Any Pain From Are Near The Headboard
If you’ve noticed those spots where you sleep without feeling anything but discomfort, there is no question that you should be looking into a new mattress. The signs of this are really easy to spot because the spots where you don’t feel any pain or discomfort will be very obvious and noticeable.
A good mattress is something that you should never take for granted because it can be the difference between a restful night of sleep and one filled with constant discomfort. It’s always important to make sure your bedding has everything necessary such as high-quality materials, contouring support, pressure relief features, and anti-allergy covers which all contribute to having a good night’s rest.